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7 Mountain Biking Tips for Intermediate Bikers

7 Mountain Biking Tips for Intermediate Bikers

November. 8 2023
Mountain biking is about the joy of zooming down trails, feeling the breeze, and soaking in nature. But what's next after you've mastered the basics? If you're no ordinary biker but not quite a pro, it's time to up your game. In this post, we’ll talk about the top seven mountain biking tips for intermediate bikers and the importance of safety gear.

Top Mountain Biking Tips for Intermediate Bikers

mountain biking
Here are seven mountain biking tips for intermediate bikers that'll boost your skills:

1. Familiarize yourself with quick trailside repairs.

Imagine this: you're deep in the woods, and bam! Your bike's down. Not ideal, right?

For this reason, you must get savvy with on-the-spot fixes. Learn the nuts and bolts of mending a tire, tweaking a derailed chain, or sorting out a brake glitch.

Keep a multitool, a spare tube, and a mini pump with you. Practicing these repairs at home can make you speedy and efficient when they're needed on the trail.

2. Make fewer mistakes.

Next on our list of intermediate mountain biking tips are mistakes. You see, mistakes happen on the trail. But the trick is not letting them slide.

Think about where you made a mistake and ask yourself why it happened. Is it taking corners too fast or hitting the brakes too hard? Was it a bad turn? Did you fail to shift smoothly? Zero in on those mishaps and work on them until they're ironed out.

Then, research how you can improve, maybe from a friend or a biking book. Next, go out and try those tips. Keep trying until you get them. Each time you ride, remember what went wrong before and use what you learned to do better. Keep it simple: make a mistake, learn, practice, and improve.

3. Be more confident by visualizing your trails.

Take a moment before you hit the pedals. Picture the trail in your mind's eye. The twists, the dips, the uphill battles. When you visualize, you prep your brain for what's ahead. Think like you've ridden the trail before you actually do. This little exercise can pump up your confidence, and a confident biker is usually the safer one.

4. Build your core’s strength.

You've heard it before― core strength is everything. And it couldn’t be more true in mountain biking.

A solid core keeps you steady and powers you through the ride. Crunches, planks, and the lille must be your best friends. Remember, a proper core workout each day can go a long way. You'll handle your bike like a pro and last longer without getting worn out.

5. Master your breathing.

Air is energy for your leg muscles when pushing the pedals. Getting a handle on how you breathe can really up your staying power when you're out riding. Set a pattern where your breathing's in time with how you pedal.

For example, pull in a deep breath over a couple of strokes, then let it out over the next couple. Keeping this steady breathing pattern can help you keep a consistent pace, which is super helpful when you're tackling those big hills that seem to go on forever. This kind of breathing practice can be a game-changer for long rides.

6. Know more about post-ride care.

Don’t just ditch your bike after a solid ride. Show it some love. Wipe off the muck, give the tires a once-over, and lube up the chain. Cleaning your bike and performing basic maintenance can extend its life and ensure it's ready for your next outing.

And don't forget about yourself. Stretch out those muscles, drink up, and eat something healthy. Treat your bike and body right, and they'll be all set for your next adventure.

7. Join a local riding group.

Riding solo has perks, but joining a riding group can push you to your limits. Remember, it's not just about picking up new tricks or discovering hidden paths. It's the camaraderie, the shared tips, and the group challenges. So, find a local biking group or start one. Being part of a biking group can keep your spirits and wheels spinning.

The Importance of Safety Gear For Intermediate Bikers

mountain biking
Intermediate mountain bikers should be safe on the terrain, and the right lighting gear can make a lot of difference. Here are the safety gear you should have:

Mountain Bike Light

Investing in this light boosts your safety by enhancing visibility, which is crucial for any mountain biker. Riding your mountain bike safely at night or during low-light conditions demands a powerful MTB light like the MONTEER 12000.

With a blazing 12000 lumens, it turns night into day, ensuring you can see far ahead on trails or roads. Plus, this MTB light’s battery can last up to 121 hours, so you're never left in the dark on long rides. The light's broad beam with a cutoff line prevents blinding oncoming traffic, while the spotlight feature helps you navigate tricky terrain.

This MTB light is also waterproof for those unexpected downpours and can be managed remotely or via an app for convenience.

Mountain Bike Tail Light

A smart tail light like the SEEMEE 300 doesn't just make you visible— it also helps gauge your distance and speed, which is crucial for vehicles approaching from behind. This can be especially important in areas where drivers may not expect to see cyclists.

Its 300-lumen output ensures you're seen by drivers from all directions, thanks to the 360° OptiTracing light and a wide 260° visibility angle. With a battery life of up to 200 hours, you can rely on it for many rides without constant recharging. The durable aluminum housing and IPX6 waterproof rating mean it can withstand the elements, making it a dependable choice for daily commutes and long rides.

Mountain Bike Headlight When it comes to mountain biking, seeing the path ahead clearly is just as important as being seen by others. That's where a robust headlight like the MJ906S comes in. With a dazzling 4500 lumens, it brightens up the trail, helping you spot obstacles and changes in terrain from as far as 236 meters away. This means you can ride safely at speed, even on unfamiliar or challenging trails.

The MJ906S's impressive runtime of up to 50 hours means you won't be left in the dark on longer rides, and its substantial battery capacity ensures consistent performance. Safety features like daytime running lights and anti-glare help you stay visible to others without blinding them, which is crucial for shared trails or transitioning onto roads. Plus, with its IPX6 waterproof rating, it's reliable in any weather, day or night.


Mountain biking isn't just about pedaling through dirt tracks. It's a mix of skills, prep work, and a dash of boldness. So, take the mountain biking tips for intermediate bikers above to heart and apply them.

With every ride, you'll see yourself getting better and better. So, what are you waiting for? Gear up, step up, and ride like the wind. If you want to know more about the cycling gear you need, check out our cycling gear checklist. Happy mountain biking!


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